Episodes

Sunday Aug 18, 2024
FLOW 60: Focus, But Keep It Light
Sunday Aug 18, 2024
Sunday Aug 18, 2024
When your body and brain need a refresh, this practice runs to the rescue.
You'll focus enough to lengthen, strengthen, and de-stress your body...and stay spacious enough to bring ease to your mind and spirit.
Version: 20241125
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