Episodes
Saturday Oct 12, 2024
FLOW 60: Feet Down, Heart Up
Saturday Oct 12, 2024
Saturday Oct 12, 2024
In this full-length flow, we work with key principles of strong posture: grounding the feet, drawing in at center, and lifting up through heart and head.
Bonus: It's a good recipe for full body integration and emotional stability, too.
Version: 20241125
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