FLOW 60: Energy-Restoring Vinyasa

When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!)

 

Key postures include supported backbends, energy-building flow, twists, side bends, and hip openers.

 

We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more.

 

If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga