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keeping your head out of your asana since 2009
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Friday Oct 11, 2024
Friday Oct 11, 2024
This one takes a tour through two of our more complex asanas: crow, which is an arm balance and split, which is -- you know -- a split.
There's also plenty of your regularly scheduled bending: sun a, b, and warriors...balance, backbends, and floor stretches.
Enjoy!
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