Episodes
Wednesday May 29, 2024
FLOW 60: Ease Into It, Then Get After It
Wednesday May 29, 2024
Wednesday May 29, 2024
Welcome to REVERSE FLOW. We start on the ground and work our way slowly into vinyasa and standing poses...you'll enter a state of tranquility and let your asana practice come from a deep, focused space to get you to a more open, mobile, energized you.
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