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keeping your head out of your asana since 2009
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Thursday Jul 13, 2023
Thursday Jul 13, 2023
ready for a full-length, full-body vinyasa practice? we got you.
this one will have you focusing in on perfecting your plank set up, moving mindfully through your flow, and getting mobile in all the right spots.
you'll step off your mat feeling grounded, centered, and ready for whatever the day throws at you.
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