Episodes

Saturday Sep 28, 2024
FLOW 60: Better Mobility, Less Hurry
Saturday Sep 28, 2024
Saturday Sep 28, 2024
An extended practice of upper back and outer hip work...with plenty of rest in between.
Version: 20241125
Saturday Sep 28, 2024
Saturday Sep 28, 2024
Saturday Sep 28, 2024
An extended practice of upper back and outer hip work...with plenty of rest in between.
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