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keeping your head out of your asana since 2009
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Tuesday May 14, 2024
Tuesday May 14, 2024
Your feet matter...a lot. Whether you're standing, hiking, running, or doing yoga, knowing how to use your feet well can give you better balance, agility, and mobility.
In this practice, we focus on foot anatomy and how to use it to your advantage in lunges, planks, and more.
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