Episodes

Tuesday Aug 06, 2024
FLOW 60: Awareness, Mobility, and Balance
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
A relaxed Sunday-style flow with lots of room to breathe and move. Grab a mat, spend an hour with yourself, you'll feel better.
Key practices include: lunges, pigeons, tree pose, and pachimottanasana.
Version: 20241125
No comments yet. Be the first to say something!