Episodes

Tuesday Aug 22, 2023
FLOW 60: A Big Sigh of Relief for Tight Hips and Hamstrings
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
here's a good leg opening flow that's got just enough relaxation, just enough movement to leave you feeling complete.
key practices include: pranayama, simple salutations, straddle series, and all-the-ranges-of motion hip openers.
Version: 20241125
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