FLOW 45: Roll With It Baby

sometimes, class moves faster -- or slower -- than you'd like it to. sometimes, you have to hold poses, like, forever. sometimes you notice yourself getting stuck in the same loop. 

sometimes you'll think: this teacher's a b...

good.

yoga won't always agree with you. it will challenge you, make you better at dealing with stress, give you a more mobile and capable body. and it will teach you to smooth out the rough spots in your attitude to get what you really want.

some practices will teach you that anger, frustration, complaining, judging, bargaining, and denial don't help. and that breathing, equanimity, and rolling with the punches does.

this is one of those practices.

postures include: dynamic lunge and squat patterns, mindful salutations, balance challenge, triangle, and eventually Savasana.