442.2K
Downloads
1135
Episodes
keeping your head out of your asana since 2009
Episodes
Sunday Mar 30, 2025
Sunday Mar 30, 2025
Add strength and power to your practice while honing your skills at the three essential stances for standing postures: lunge, warrior 1, and warrior 2. Bonus points: fine-tuning your bridge pose for leg and abdominal strength.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.