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keeping your head out of your asana since 2009
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Monday Jan 31, 2022
Monday Jan 31, 2022
side plank not exactly your favorite?
you're not alone...but there may be a version for you. and it's a great practice for strengthening your side body and core.
in this well-rounded flow class, we dig into a few of the standard variations...maybe you'll find a new angle!
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