FLOW 45: Feel-Good Shoulder Mobility

we've always been yoga for nerds (said with the utmost admiration for nerds everywhere)...and this one takes it above and beyond.

if you want your shoulders, neck and upper back to feel great (or you just want to hear the teacher try to remember the word for dressing up as characters from your favorite movie. nerdiness factor: 11/10.), this one is for you.