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keeping your head out of your asana since 2009
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Monday May 29, 2023
Monday May 29, 2023
we all have quibbles with our bodies, habits, and moods...and we can all learn to let those go to enjoy ourselves more. yoga helps.
this 45 minute practice encourages flow with lunge salutations, centering with balance practices, and relaxation with deep stretching and Savasana.
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