433.3K
Downloads
1060
Episodes
keeping your head out of your asana since 2009
Episodes
Sunday Jul 16, 2023
Sunday Jul 16, 2023
hot days call for cool yoga...that means not too much chaturanga, mostly open-body poses (not a lot of pretzel-stuff) and a good amount of floor stretching.
but that doesn't mean it's easy! there's enough here to engage body and mind, to keep you grounded, centered, and clear.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.