FLOW 45: Check All The Boxes

this is your all-purpose practice: move your spine, open your shoulders + hips, refine your balance, get present, breathe, and...rest.

key practices include: spinal flexion/extension/rotation/lateral extension, sun salutations, lunges, warriors, eagle, dancer, tree, bridge, wheel, abs, seated folds + twists, banana pose, and Savasana.