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keeping your head out of your asana since 2009
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Saturday Apr 27, 2024
Saturday Apr 27, 2024
You're gonna move your asana in this one...we start with spinal mobility, get right into legs and hips, then shoulders and upper back...which leads us right into restoratives and relaxation.
If you want a yoga practice that gets you feeling open, less creaky, and happy all over, this one's for you.
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