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keeping your head out of your asana since 2009
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Friday Jul 28, 2023
Friday Jul 28, 2023
this one will get you focused on steady, consistent breathing through a strong twisting flow. everything will look brighter when you're done.
postures featured include: twisting down dog, one-armed cobra, sun a's and lunge salutations, twisting tree, three-legged table, and banana.
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