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keeping your head out of your asana since 2009
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Saturday Mar 19, 2022
Saturday Mar 19, 2022
yep. every body can do the pose known as Wild Thing...
as in, we can all learn the key strengtheners and stretches that comprise this side-bending side plank. give it a go and feel more open in your chest and shoulders, and stronger in your back and abdominals.
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