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keeping your head out of your asana since 2009
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Monday Jul 31, 2023
Monday Jul 31, 2023
sometimes you don't need to go with the flow...you just need to get your body moving with ease and presence. this is the practice for those days.
this one features: supine mobilizers, lunges, squats, twists, hamstring stretches, and hips on a block.
enjoy!
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