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keeping your head out of your asana since 2009
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Monday Jan 10, 2022
Monday Jan 10, 2022
Adho Mukha Svanasana (Downward Facing Dog) is one of the most common postures you'll meet in vinyasa yoga. it's an asana that you can refine for a lifetime...this 30-minute practice starts with what's most essential...how you ground and support yourself with your hands, arms and shoulders.
enjoy!
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