Episodes

Monday Jan 03, 2022
FLOW 25: Timesaver Flow
Monday Jan 03, 2022
Monday Jan 03, 2022
this one's a non-stop - but no hurry - 25-minute vinyasa to get you on the mat on the days when it's hardest to get there (i.e. the days you need yoga the most!). it'll hit all the right notes and leave you feeling refreshed, centered, and ready to tackle whatever's next.
Version: 20241125
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