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keeping your head out of your asana since 2009
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Tuesday May 30, 2023
Tuesday May 30, 2023
our bodies exist in a continual rhythmic state, but sometimes life around us throws that natural rhythm off-kilter. yoga, and particularly vinyasa, can help you get yours back.
plus, this practice is full of twists, backbends, and balance practice to help keep you mobile and grounded...all in half an hour!
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