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keeping your head out of your asana since 2009
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Thursday Jul 27, 2023
Thursday Jul 27, 2023
when your brain's on overdrive, it's time to get into your body. this strong flow will challenge you to stay present and leave you feeling calm.
featured practices include: sun a's, lunge salutation, sun b's, warrior flow, balance challenge, folds, backbends, and strong twists.
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