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keeping your head out of your asana since 2009
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Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
just about any yoga you do can be energizing (or calming...or best of all, both).
this practice focuses on backbending with skill and ease to open up your posture and leave you feeling light and calm. perfect for when life is giving you heavy chaos...or when you just want to feel good in your body.
enjoy!
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