Energizing Flow for Better Posture (60 Minutes)

Want better posture and more energy? Grab your mat.

Key practices include: hero pose, backbends, revolved half moon, and side angle pose.

three dog yoga is power yoga for every body.

If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga  or for a single session at www.threedogyoga.com

If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more.

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