Energizing Flow (60 Minutes)

Feeling fatigued? This one's for you.

We start with hips on a block pose, add gentle mobility postures, and then move into a strong flow to awaken your sense...and of course, we finish off with deep relaxation.

 

Thanks for listening...here's how to learn more.

If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

 

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

 

Want more? Join our live stream classes offered in real time over Zoom. 

 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.