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keeping your head out of your asana since 2009
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Monday Sep 18, 2023
Monday Sep 18, 2023
kick off the rust and get yourself right. this flow focuses on moving your body through all its native ranges of motion, with a special focus on getting upside down as much as possible.
key practices include: elevated down dog, salutations, side angle/reverse warrior, eagle, optional dolphin, floor twists, and hips on a block.
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