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keeping your head out of your asana since 2009
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Friday Sep 15, 2023
Friday Sep 15, 2023
this somatic flow will help you release tension and restore your natural physical and mental energy.
key practices include: restorative breathing and somatic meditation, rocking, seated shoulder and chest openers, sun salutations, lunge salutations, warrior flow, standing twists, and brow chakra massage.
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