Demystifying Bandhas ... 50 Minutes

you might have heard about the yoga concepts of mula bandha and uddiyana bandha...but it's ok if you haven't. the good news you don't need to know the theory to put them into practice.

bandhas are internal "locks" that stabilize and integrate the body. in this episode we focus on how mula bandha (the lift of the pelvic floor) works to strengthen your core and help you feel energized and light.