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if you've been around the yoga mat a while you mat have heard that every asana is Tadasana. true story.

in this episode, we'll explore the elements of tadasana that help elongate the body and uplift the mind.

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if you've been around the yoga mat a while you mat have heard that every asana is Tadasana. true story.

in this episode, we'll explore the elements of tadasana that help elongate the body and uplift the mind.