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this one will get you warm all over...and keep you that way!

key practices: spinal mobilization, salutations, twisting chair, balance postures, abs, and floor stretches.

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this one will get you warm all over...and keep you that way!

key practices: spinal mobilization, salutations, twisting chair, balance postures, abs, and floor stretches.

Three Dog Yoga Practice Podcast

Episodes

Core-Strengthening Flow ... 60 Minutes

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