{"store":{"baseInfo":{"podcastTitle":"Three Dog Yoga Practice Podcast","slug":"threedogyoga","podcastDescription":"keeping your head out of your asana since 2009","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/1618942/3dogyoga-podcasts.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/1618942/3dogyoga-podcasts_1200x628.jpg?s=9c571431b30a1fa50c6776a1107b5aae&e=jpg","podcastUrl":"https://threedogyoga.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/threedogyoga/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pu/pbblog-czgsz-18b3fe","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":435722,"totalEpisodes":1085,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Three Dog Yoga","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-czgsz-18b3fe-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthreedogyoga.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog1618942%26podcastIdTag%3Dczgsz&dfl=https%3A%2F%2Fthreedogyoga.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2y7kIBopuaBxH4K2dS6TSt","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1344995c-73c8-400e-9580-4bc3bdb9ca55","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#3A66C7"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/c65nsw/Screen_Shot_2023-01-17_at_100036bb7e9477-365b-1879-a1eb-14e02fc991a8.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/d4i3cp/Screen_Shot_2023-01-17_at_1000365c103584-dc4b-907a-81d7-502f747ba3e8.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/R8v50c3jC2m","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-bKzL1f2jI7p","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/R8v50c3jC2m","showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://threedogyoga.podbean.com","apiCommonParams":{"t":"678d084a","clientSignature":"51ef1368e208fff6ec6f26c34a832352","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21792006-j33m6","episode":{"id":"pb21792006","idTag":"j33m6","title":"Core-Strengthening Flow ... 60 Minutes","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/1618942/3dogyoga-podcasts_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/1618942/3dogyoga-podcasts_1200x628.jpg?s=9c571431b30a1fa50c6776a1107b5aae&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/1618942/3dogyoga-podcasts.jpg","previewContent":null,"content":"

this one will get you warm all over...and keep you that way!

key practices: spinal mobilization, salutations, twisting chair, balance postures, abs, and floor stretches.

","publishTimestamp":1697540820,"duration":3547,"mediaUrl":"https://mcdn.podbean.com/mf/web/saffkr/60flowbalance.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-j33m6-14c8506","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-j33m6-14c8506","transcriptUrl":null,"permalink":"/e/core-strengtheningb-flow-60-minutes/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14C8506J33M6","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":299,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-j33m6-14c8506","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21792006","idTag":"j33m6","title":"Core-Strengthening Flow ... 60 Minutes","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/1618942/3dogyoga-podcasts_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/1618942/3dogyoga-podcasts_1200x628.jpg?s=9c571431b30a1fa50c6776a1107b5aae&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/1618942/3dogyoga-podcasts.jpg","previewContent":null,"content":"

this one will get you warm all over...and keep you that way!

key practices: spinal mobilization, salutations, twisting chair, balance postures, abs, and floor stretches.

Three Dog Yoga Practice Podcast

Episodes

Core-Strengthening Flow ... 60 Minutes

Comments (0)