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keeping your head out of your asana since 2009
Episodes
Monday May 17, 2021
Monday May 17, 2021
side a - abdominal strengthening on the way to crow pose (Bakasana).
side b - back body strengthening on the way to wheel pose (Urdva Dhanurasana).
with a short intermission for Sun A's and B's...no need to flip the record.
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