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hamstring, hip, and shoulder stretches FTW.

key practices include: reclined leg stretches -- both passive and active, seated shoulder work, kneeling hip release, salutations, warriors, and reclined twists.

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hamstring, hip, and shoulder stretches FTW.

key practices include: reclined leg stretches -- both passive and active, seated shoulder work, kneeling hip release, salutations, warriors, and reclined twists.