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keeping your head out of your asana since 2009
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Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
this one starts with getting your rhythm, then keeping it as you move through a balance-challenging standing series.
key practices include: down dog, ragdoll squats, sun A, lunge salutations, twisting balance flow, eagle, standing galavasana, dancer, tree, and sphinx. oh, and Savasana.
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