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keeping your head out of your asana since 2009
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Sunday Feb 16, 2025
Sunday Feb 16, 2025
Aligning your hips and spine in the basic yoga postures can help create better everyday life posture. In this practice, we'll explore how to align well to move better.
As a bonus, with all your attention focused on your posture, you won't think about the news for at least an hour.
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