Align Your Hips / Calm Your Nervous System (60 Minutes)

We talk a lot about hip openers in yoga....but hip alignment is just as important.

Your sacrum connects your hips to the rest of your spine, so getting its alignment right makes it easier to align your spine (ahem, central nervous system), ribcage (i.e. breathing), and head (brain) well.

This is a full-length, full-body flow for all levels. Hope you enjoy it!