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keeping your head out of your asana since 2009
Episodes
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
what is reverse twisting? good question...it's just like regular twisting, but instead of focusing on the front side of the body, we focus on the back side.
why? another good question...the muscles and awareness you create in reverse twisting lead to better posture, better low back health, and less neck pain.
sound good? heck yeah, it sounds good. let's do it.
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