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starting, ending, or restarting your day with meditation is never a bad idea.

this eight-minute bodyscan will get you present, clear, and ready to chill...or carpe diem.

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starting, ending, or restarting your day with meditation is never a bad idea.

this eight-minute bodyscan will get you present, clear, and ready to chill...or carpe diem.

Three Dog Yoga Practice Podcast

Episodes

8-Minute Meditation for Focus + Relaxation

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