Episodes

Mar 7, 2018
60 minute TWISTS + SIDEBENDS
Mar 7, 2018
Mar 7, 2018
1hr 2 min
a great flow to start the day. strong and light vinyasa early on, followed by a focus on rotation and lateral extension, as well as hip openers and relaxation. this podcast was recorded live in the studio on march 7, 2018.
Version: 20241125


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