Episodes

Thursday Oct 12, 2023
25-Minute Core Flow
Thursday Oct 12, 2023
Thursday Oct 12, 2023
get all your ab, side body, and low back work in less than 30 minutes. then get on with whatever you've got to do.
key practices include: floor abdominals, hands-and-knees mobilizers, and a focus on breath-paced flow.
Version: 20241125


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