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keeping your head out of your asana since 2009
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Thursday Sep 21, 2023
Thursday Sep 21, 2023
trouble sleeping? wired and tired? just want to fall asleep more easily?
keep this one handy...it's got a bunch of tension relieving moves to help you get relaxed and ready for bed.
key practices include: facial relaxation, shoulder and neck openers, gentle twists and hip openers...and staying on your back the whole time.
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