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keeping your head out of your asana since 2009
Episodes
Wednesday Mar 07, 2018
Wednesday Mar 07, 2018
a great flow to start the day. strong and light vinyasa early on, followed by a focus on rotation and lateral extension, as well as hip openers and relaxation. this podcast was recorded live in the studio on march 7, 2018.
Wednesday Aug 16, 2017
Wednesday Aug 16, 2017
this is a live class taped at our studio in Santa Rosa, CA on Wednesday, August 16. focus is on flow, balance postures and twists to leave you feeling energized and centered. enjoy!
Monday Jul 10, 2017
Monday Jul 10, 2017
the one where the lobby floods and Jes (almost) kills a spider with a singing bowl. good times. this class was recorded live in studio on July 8, 2017.
Sunday Mar 26, 2017
Sunday Mar 26, 2017
starts with a groan...ends with a grin. and there's a lot of good sweat in the middle.
grab a few fun-loving, big-hearted friends, find your favorite room and sneak your thermostat up to 85, if you want to practice like our sunday benders.
Friday Jan 06, 2017
Friday Jan 06, 2017
got 25 minutes? you can get your yoga on. this practice focuses on our VINYASA sequence...it'll get your heart pumping and make you feel warm all over.
don't got 25 minutes? better do this one twice. with extra savasana.
more podcasts coming soon, including a 25-minute STANDING pose flow and a 25 minute FLOOR pose flow.