Three Dog Yoga Practice Podcast

Align, Breathe, Move, Rest - 60 minutes

this one starts with aligning your posture for optimal breathing...then moves into vinyasa with twists, side bends and back bends to awaken all the muscles of respiration.

we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

 

 

Calm Restlessness by Directing Your Energy - 60 Minutes

this one starts with centering meditation, moves through a steady flow, focuses  in on posture-strengthening skills, and finishes (as always) with deep relaxation.

 
we'd love for you to join us for livestream audio or video classes. for all the info on how you can join in head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

 

 

Awakening Flow - 30 Minutes

this one starts slow and builds to a steady flow...and finishes with backbends, twists and abdominal strengthening.

perfect for those days when you're feeling a wee bit sluggish and want to get things moving.

 
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

 

 

30 Minute Mobilizing Salutations

need to move? want to feel more clear, focused, and calm. this one's for you!

 

this podcast was recorded live in our Zoom Salutations class on 8.31.

we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com

want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

20 Minute All You Need Flow

all you need is love...but yoga helps. here's 20 minutes of moving with your breath to awaken your senses, strengthen you body, and calm your mind.

 
to join us for livestream audio or video classes, head to www.threedogyoga.com/
want to support this podcast? become a patron at www.patreon.com/threedogyoga

Bonus: 60 Minute Live Flow

here's a full length flow class focused on moving your body and breath to relieve tension and restore calm.

this is a live class recorded via Zoom on August 10, 2020. want to join our STAY@OM online classes? visit www.threedogyoga.com.

want to support this podcast and get access to daily 30 and 60 minute practices? become a Patron for $12 a month at www.patreon.com/threeedogyoga

60-minute CORE FLOW

 a full-length STAY@OM FLOW class, focused on getting into your core in all the right ways..recorded live in our 4:30 zoom class on July 8, 2020.

want to join us live? www.threedogyoga.com

30 Minute Grounding Flow

want to start the day feeling calm and well-balanced. we got you.

BONUS: 60 Minute Friday Flow

for the holiday weekend, we're dropping a full-hour class onto the pod...recorded in class on Friday, July 3. this is a laid-back flow (that still manages to pack in references to Shakespeare and Star Wars) with modifications for every body staying@om.

interested in more full-length podcasts? you can subscribe to our premium STAY@OM yogacast for $18/month. email us at podcasts@threedogyoga.com for more details.

want to join us live online via Zoom? visit us at threedogyoga.com and select drop in or membership options!

Hip Mobiliy Flow

stiff from sitting? sore from hiking? just want to feel more mobile. this 45 minute hip opening flow has you covered.

this is a live recording of our 6:15a (pacific) online FLOW. to join us live online from where you are, visit threedogyoga.com