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keeping your head out of your asana since 2009
Episodes
Monday Sep 14, 2015
Monday Sep 14, 2015
our SLOW FLOW class at it's most gentle and basic. perfect for your first time or those days you want to slow down to catch up!
Thursday Aug 13, 2015
Sunday Mar 22, 2015
Sunday Mar 22, 2015
wanna squeeze a sweat in? we heard a lot of you do...
here's 30 minutes of strong flow, followed by a couple of minutes of good stretch.
looking for a 30-minute sweet stretch with just a little flow...stay tuned!
Saturday Feb 15, 2014
Saturday Feb 15, 2014
here's a 60-minute FLOW classe, based on the sequence our teacher trainees are learning to teach to beginning students. well balanced strength, stretching and savasana.