Three Dog Yoga Podcast
Grounding and Twisting Flow - 60+ minutes

Grounding and Twisting Flow - 60+ minutes

September 25, 2020

this one's a traditional Fall transition practice: twists, folds, grounding, inversions, and setting our gazes inward. it's good anytime, but particularly when life is in transition.

 

we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

Salutations with Twists - 30  minutes

Salutations with Twists - 30 minutes

September 24, 2020

connect your mind and body with this flowing practice...you'll relieve stress by moving your body and focusing inward with your breath, plus you'll wring out tension (and build core strength) with standing twists!

 

we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

Awakening Flow - 30 Minutes

Awakening Flow - 30 Minutes

September 1, 2020

this one starts slow and builds to a steady flow...and finishes with backbends, twists and abdominal strengthening.

perfect for those days when you're feeling a wee bit sluggish and want to get things moving.

 
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com


want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga

 

 

Calming: Core Stability + Relaxation - 20 minutes (Mix & Match)

Calming: Core Stability + Relaxation - 20 minutes (Mix & Match)

August 9, 2020

20 minutes of core strengthening and stretching on the floor - no down dogs, planks or standing poses!

good any time you need to squeeze a practice in…or get a longer practice started.

this is the second volume in a series of mix-and-match practices that are good on their own…and play well together!

want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.

want to practice with us live on Zoom? go to threedogyoga.com for more info. 

Calming: Stretching and Relaxation - 20 Minutes (Mix & Match Series)

Calming: Stretching and Relaxation - 20 Minutes (Mix & Match Series)

August 5, 2020

the third chapter of our practice is floor work: core strengthening, hip + shoulder openers, twists and relaxation. you can enjoy this one as a standalone practice or slide it in after a Vinyasa or Strengthening series as a cooldown.

want to support this podcast and get bonus full-length 30, 60 and 90 minute practices daily? become a patron for $12/month at www.patreon.com/threedogyoga.

want to practice with us live on Zoom? go to threedogyoga.com for more info. 

60-minute CORE FLOW

60-minute CORE FLOW

July 9, 2020

 a full-length STAY@OM FLOW class, focused on getting into your core in all the right ways..recorded live in our 4:30 zoom class on July 8, 2020.

want to join us live? www.threedogyoga.com

Core Strengthening Flow

Core Strengthening Flow

June 30, 2020

due to all the quarantine baking (guilty as charged), we've had some requests for "more abdominals, stat"...this one delivers. it's a 360 degree endeavor - front, sides, and back of core. good anytime...can be easily modified for tight spaces.

this is a live recording of our online 6:15am FLOW class on June 30, 2020. if you'd like to join us for live podcasts, Zoom classes, livestream video or video-on-demand, you can learn more at www.threedogyoga.com.

25-minute CORE + FLOOR

25-minute CORE + FLOOR

February 26, 2017

leads with an extended abdominal sequence, starting in supta baddha konasana. finishes with hip stretches and floor twists. if you're looking for a quickie that gets the job done, you've come to the right place.

30-minute CORE 04.21.11

30-minute CORE 04.21.11

May 11, 2011

a 30-minute abs-only super session -- enjoy!

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