Three Dog Yoga Practice Podcast

Energy Boosting Flow - 30 Minutes

just about any yoga you do can be energizing (or calming...or best of all, both).

this practice focuses on backbending with skill and ease to open up your posture and leave you feeling light and calm. perfect for when life is giving you heavy chaos...or when you just want to feel good in your body.

enjoy!

FLOW 60: Balance in Motion

in this strong and focused flow, we make some fun with Standing Leg Raise, leaving aside the traditional alignment and working it in flow to strengthen the hips, hamstrings and core. plus, we'll cruise into some really nice stretching and relaxation at the end.

POWER 60: Interesting? Or Into Resting? Your Call.

this one's easy...but tough. but then easy again. but then tough once more. and you're encouraged to take it at your own pace, rest when you need to...or want to.

it's interesting...especially if you're into resting.

FLOW 60: Wild Thing

yep. every body can do the pose known as Wild Thing...

as in, we can all learn the key strengtheners and stretches that comprise this side-bending side plank. give it a go and feel more open in your chest and shoulders, and stronger in your back and abdominals.

 

 

ESSENTIALS 30: Abs, Abs, Abs.

this one works the front (upper and lower), back, and sides of the core with a quick - but effective - flow. bookmark it and come back often to tone, strengthen, and stabilize

ESSENTIALS are our 30-minute FLOW classes with everything you need for a full practice in half an hour. Morning ESSENTIALS classes focus on invigorating vinyasa, while evening sessions feature restorative stretching for a good night's sleep.

POWER 60: Twists, Hip Openers, and Unapologetic Nerdiness

this one goes deep on revolved triangle and its component parts: strong standing postures, twists, and hip opening. you'll start slow and work your way up.

also included: ridiculous chatter about ottomans and Monty Python references.

FLOW 30: Go Light on the Wrists/Hands/Arms

bookmark this one for when you want a strong flow without a ton of chaturanga...even if you don't need to go light on your arms, it's a good break from the usual.

we move everything, pay special attention to posture, and take plenty of time to stretch out.

thanks for playing!

if you'd like to help keep this podcast up, running, and getting better, you can become a patron at www.patreon.com/threedogyoga.

FLOW 60: Twists to Lighten + Refresh

a refined take on the usual "wring it out" twisting practice, we key in on the integral actions of lengthening and lightening up to reduce stress and create space throughout body and mind.

ALIGN 60: Deep Twists to Unwind Deep Tension

when tensions run deep, deep stretches can help. spend an hour fine-tuning your inner self with twists, folds, and steady breathing. you'll feel it in your abs, in your hips, and in your posture...and you'll feel better all over.

our AlLIGN classes focus in on postural details and techniques to make you a stronger and more skillful practitioner.

FLOW 30: Balance 101

looking to improve your balance? or your posture? this one's got you covered.

in it, we explore the relationship between grounding down and lifting up...keeping balance as simple as making a foot to brain connection.