Episodes
Tuesday Mar 17, 2015
podcast: the 3DY 90
Tuesday Mar 17, 2015
Tuesday Mar 17, 2015
our new 90-minute saturday morning class...the pace slows down to really align and deepen each posture...keeping the practice challenging and energizing. this week: a focus on core stability and centering. grab your mat and let's go!
Version: 20230822