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keeping your head out of your asana since 2009
Episodes
Monday Mar 20, 2023
Monday Mar 20, 2023
the Sunday 75 made a surprise appearance this week!
in this episode, we move through the complete three dog sequence outlining why we do what we do.
the big answer: bringing body and mind together into a relaxed, regulated state...so that we can enjoy the good things more and handle the other stuff more effectively.
if you've got an hour and fifteen, jump on a mat and remember why you practice! if you don't, break it down into manageable pieces...do what you can, when you can!
Monday Feb 24, 2020
Monday Feb 24, 2020
our keystone flow, taped live in our Sunday class on February 23, 2020. a few rough bits in the recording, but still a solid practice. we're working on the tech issues, thanks for bearing with us! enjoy!
Thursday Feb 06, 2020
Thursday Feb 06, 2020
a well-balanced FLOW class taped live in our studio on 19 January, 2020.
Sunday Feb 02, 2020
Sunday Feb 02, 2020
wring some stuff out, burn some stuff off. (technical note: the recording speed got a little fast for the first minute or so, but it steadies out before the practice starts!)
Sunday Oct 06, 2019
Sunday Oct 06, 2019
a steady flow practice focused on twisting asanas and giving yourself time to let go. this class was recorded on October 5, 2019 in the three dog yoga studio.
Monday Jul 10, 2017
Monday Jul 10, 2017
the one where the lobby floods and Jes (almost) kills a spider with a singing bowl. good times. this class was recorded live in studio on July 8, 2017.
Thursday Mar 12, 2015
Tuesday Oct 14, 2014
Tuesday Oct 14, 2014
challenge your endurance and laugh a lot. 50 percent of y'all will love it, 50 percent will hate it. and 50 percent will love-hate it. and that's how we do math around here.
Thursday Jun 05, 2014
Thursday Jun 05, 2014
a power yoga party for vinyasa junkies. be ready to wipe up the sweat when you're done.
if you've never tried our "plus ones" practice, you're in for a good time...try it here, request it next time you're in class. it's different every time. but it always burns so good
recorded at the three dog studio at 5:45 p.m. on 06.04.14.
Tuesday Mar 11, 2014
Tuesday Mar 11, 2014
some fun arm balancing in this one! maybe some you haven't seen before...just get curious and get to it!
ready to really take off? check out our forty days to personal revolution that starts march 21. it's a six week commitment to yoga, meditation, clean eating and transformation. you'll be amazed at where you'll go.