Three Dog Yoga Podcast
75-Minute For Your Own Good Flow

75-Minute For Your Own Good Flow

February 24, 2020

our keystone flow, taped live in our Sunday class on February 23, 2020. a few rough bits in the recording, but still a solid practice. we're working on the tech issues, thanks for bearing with us! enjoy!

75-minute TWISTING FLOW

75-minute TWISTING FLOW

February 6, 2020

a well-balanced FLOW class taped live in our studio on 19 January, 2020.

75-MINUTE TWIST IT OUT

75-MINUTE TWIST IT OUT

February 2, 2020

wring some stuff out, burn some stuff off. (technical note: the recording speed got a little fast for the first minute or so, but it steadies out before the practice starts!)

TWISTING FLOW II

TWISTING FLOW II

October 6, 2019

a steady flow practice focused on twisting asanas and giving yourself time to let go. this class was recorded on October 5, 2019 in the three dog yoga studio.

75-minute SATURDAY FLOW

75-minute SATURDAY FLOW

July 10, 2017

the one where the lobby floods and Jes (almost) kills a spider with a singing bowl. good times. this class was recorded live in studio on July 8, 2017.

podcast: happy hour

podcast: happy hour

March 12, 2015

ok, actually about 70 minutes of happy. grab a mat and get yours!

podcast: greg’s birthday burnoff

podcast: greg’s birthday burnoff

October 14, 2014

challenge your endurance and laugh a lot. 50 percent of y'all will love it, 50 percent will hate it. and 50 percent will love-hate it. and that's how we do math around here.

podcast: plus ones.

podcast: plus ones.

June 5, 2014

a power yoga party for vinyasa junkies. be ready to wipe up the sweat when you're done.
if you've never tried our "plus ones" practice, you're in for a good time...try it here, request it next time you're in class. it's different every time. but it always burns so good

recorded at the three dog studio at 5:45 p.m. on 06.04.14.

podcast: ready for take off.

podcast: ready for take off.

March 11, 2014

some fun arm balancing in this one! maybe some you haven't seen before...just get curious and get to it!

ready to really take off? check out our forty days to personal revolution that starts march 21. it's a six week commitment to yoga, meditation, clean eating and transformation. you'll be amazed at where you'll go.