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keeping your head out of your asana since 2009
Episodes
Monday Oct 05, 2020
Monday Oct 05, 2020
breathe, ground, relieve tension. sounds good, right?
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Friday Oct 02, 2020
Friday Oct 02, 2020
this one will ease tension all over and calm your nervous system with slow, deep breaths.
want more yoga in your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Friday Sep 25, 2020
Friday Sep 25, 2020
this one's a traditional Fall transition practice: twists, folds, grounding, inversions, and setting our gazes inward. it's good anytime, but particularly when life is in transition.
we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
welcome to a one-hour flow of moving, breathing, stretching, massage, visualization and relaxation to get you feeling good again.
we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
this one starts with aligning your posture for optimal breathing...then moves into vinyasa with twists, side bends and back bends to awaken all the muscles of respiration.
we'd love for you to join us for livestream audio or video classes, head to www.threedogyoga.com
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga
Sunday Sep 06, 2020
Sunday Sep 06, 2020
this one starts with centering meditation, moves through a steady flow, focuses in on posture-strengthening skills, and finishes (as always) with deep relaxation.
we'd love for you to join us for livestream audio or video classes. for all the info on how you can join in head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga
Thursday Aug 27, 2020
Thursday Aug 27, 2020
side effects may include: letting it all go and getting back to your self.
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
here's one to take the edge off. we start with hips on a block/legs up to slow things down...then add neck, shoulder, hip, and hamstring opening.
this podcast was recorded live on August 24, 2020 in our livestream FLOW class. everybody (and every body) is welcome...we'd love for you to join us from where ever you are!
to join us for livestream audio or video classes, head to www.threedogyoga.com/
want to support this podcast? become a patron at www.patreon.com/threedogyoga
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
here's a full length flow class focused on moving your body and breath to relieve tension and restore calm.
this is a live class recorded via Zoom on August 10, 2020. want to join our STAY@OM online classes? visit www.threedogyoga.com.
want to support this podcast and get access to daily 30 and 60 minute practices? become a Patron for $12 a month at www.patreon.com/threeedogyoga